Wellness Wednesdays

With all the negativity we see circulating in the media and maybe even in our own lives, Irini decided to introduce a little something called “Wellness Wednesday!” Every Wednesday while we’re in quarantine (and maybe even beyond), she shares either a recipe, physical activity, challenge, meditation/mindfulness tips, and so forth. We are cataloging these below so you can refer back to them whenever you would like.


Recipes

Protein Sources

Apple Recipes

Chipotle Tofu Chilaquiles

Healthy Apple Crisp

The Perfect Snickerdoodles

Garden Tuna Salad

Breakfast ideas

Oven Baked Chicken Breast and Cauliflower Fried Rice

Wild Rice and Wild Mushroom Pilaf with Fresh Herbs

Ultimate Chicken Salad

Turmeric Latte

Sweet Potato Chicken Nuggets and Mashed Sweet Potatoes with Ginger

Spinach Rice

Rustic Smoky Glazed Chicken and Veggie Bake

Personal Pan Pizza

Mediterranean Chicken Salad Sandwich and Summer Harvest Linguine with Cannellini Beans

Healthy Simple Snack Ideas

Healthy Homemade Fruit Popsicles

Greek Style Stuffed Peppers

Fruit Salad

Cinco de Mayo Sheet Pan Nachos

15 Minute Honey Chicken Roasted Ranch Veggies

4th of July Starstruck Berry Marshmallow Pies

Three Steps to Prepping and Loving Your Vegetables

Confetti Bean Salsa

Poppy Seed Chicken Pitas and Kale Veggie Salad Irini recently made this, see picture here


Activities

Breathing Technique for Emotional Regulation

Stretching Activity

Deep Health Questionnaire

High Intensity Interval Training

One Step Closer Challenge

Spell Your Name

Bumble Bee Breathing Technique 

Safe and Fun Summer Activities


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